- Remove steak from fridge 20 minutes before cooking.
- Ensure the pan, grill or BBQ is hot.
- Lightly spray the steak with some olive oil cooking spray
- Put steak into pan and cook to your liking.
- RARE: 2 mins either side
- MEDIUM: 3 mins either side
- Remove steak from heat and cover loosely with foil. Allow to rest for 3 minutes before slicing.
- Serve with your choice of salad or vegetables.